Podcast

This season confirmed that there is no magic formula, no secret ingredient. It all comes down to priorities, to looking at the big picture and deciding what kind of life we want to live, and making changes to our lifestyle accordingly.

Shelly Rose and I talk about sleep, nutrition, staying hydrated, taking good care of your nervous system – which I think we could all use some advice on.

David Hirsch shares his experience with burnout as a community builder. He talks about the mental, emotional and physical effects of burnout.