This season confirmed that there is no magic formula, no secret ingredient. It all comes down to priorities, to looking at the big picture and deciding what kind of life we want to live, and making changes to our lifestyle accordingly.

Shelly Rose and I talk about sleep, nutrition, staying hydrated, taking good care of your nervous system – which I think we could all use some advice on.

David Hirsch shares his experience with burnout as a community builder. He talks about the mental, emotional and physical effects of burnout.

Candace Dalmagne-Rouge has lived the startup life of ecosystem building and Silicon Valley and has come out the other end intact to start a business that is deeply aligned with her personal experience and purpose.

Alex Boross-Harmer takes a holistic approach to helping others move their body. Alex talks about making the fitness industry more human and honoring their own needs.