Browse Season 3

S03E07 – Season 03 Review: Constant Work in Progress

This season confirmed that there is no magic formula, no secret ingredient. It all comes down to priorities, to looking at the big picture and deciding what kind of life we want to live, and making changes to our lifestyle accordingly.

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S03E06 – Slow Your Roll: Creating a Healthy Lifestyle with Shelly Rose

Shelly Rose and I talk about sleep, nutrition, staying hydrated, taking good care of your nervous system – which I think we could all use some advice on.

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S03E05 – The Value of Therapy and Building Your Own Support Network with David Hirsch

David Hirsch shares his experience with burnout as a community builder. He talks about the mental, emotional and physical effects of burnout.

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S03E04 – Honoring Life’s Ups and Downs with Candace Dalmagne-Rouge

Candace Dalmagne-Rouge has lived the startup life of ecosystem building and Silicon Valley and has come out the other end intact to start a business that is deeply aligned with her personal experience and purpose.

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S03E03 – Redefining Fitness: The Ebb and Flow of Self-Acceptance and Mental Health with Alex Boross-Harmer

Alex Boross-Harmer takes a holistic approach to helping others move their body. Alex talks about making the fitness industry more human and honoring their own needs.

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S03E02 – Creativity, Reputation and Boundaries in the Social Impact Space with Isaac Jeffries

Isaac Jeffries and I chatted about setting and upholding boundaries to ensure we don’t disappoint ourselves or the people around us who matter.

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